Olive oil and sesame oil have some of the most distinct taste and use-cases of cooking fats available on the oil shelf. They differ in flavor, health perks, and culinary superpowers. So let's dive in and clear up your most pressing questions about these two cooking fat options! 

What's the Difference in Taste?

Taste is where these two oils dramatically part ways. Olive oil, especially extra-virgin olive oil (EVOO), is known for its grassy, fruity, and sometimes peppery flavor. You can practically taste the olive trees. It's versatile too, finishing EVOOs like Drizzle add a smoothness to salads, pastas, and ice cream; while a cooking EVOO like Sizzle is perfect for sautéing, baking, and roasting.

Sesame oil comes in two main varieties: toasted and untoasted. Untoasted sesame oil is light, subtle, and great as a mild cooking oil. Toasted sesame oil is the bolder of the two, with rich, nutty, and aromatic tasting notes. Just a few drops can add a 'wow' factor to stir-fries, marinades, and sauces. 

What are the Nutritional Values? 

Olive oil has a golden reputation for heart health. Rich in monounsaturated fats (the good kind!) and antioxidants like polyphenols, it's been linked to lower heart disease risk and even anti-inflammatory effects. Some studies suggest that daily intake might reduce the risk of certain cancers and help keep your brain sharp. 

Sesame oil is packed with unique antioxidants, like sesamol and sesamin, that have anti-inflammatory and anti-aging effects. It's also a good source of vitamin E and polyunsaturated fats, which may help lower cholesterol. Some studies even hint at sesame oil having potential benefits for blood pressure control and joint health. 

How Do They Hold Up to Heat? 

Olive oil has a moderate smoke point, usually between 400-420F. This means it's perfect for light to medium-heat cooking: think sautéing, low-heat frying, baking, and roasting. 

Sesame oil offers two experiences. Untoasted sesame oil has a higher smoke point of around 410F, making it a better choice for stir-frying and frying. Toasted sesame oil, on the other hand, is more delicate, with a smoke point around 350F. It's best used as a finishing oil––we love to combine toasted sesame oil with Drizzle for a flavor explosion! 

Which Should I Stock in My Kitchen?

Honestly? Both! Both oils bring unique flavors to the table. Olive oil and sesame oil are excellent additions to any kitchen, and not only enhance cuisines but also bring together new fusion flavors. Embrace both, and your kitchen will be a more delicious place for it!